September 2009
3 posts
How to Get Moving, Keep Fit, and Remain Motivated
he most difficult part of the entry in good shape and staying there is motivation. Our inspiration to stay in shape with the seasons change. We have to consider vacation, cold winter days, and all the gadgets of convenience which keep us from maintaining a daily routine or exercise. But should we really care about the manner of inactivity affects our bodies and our health. Diabetes, heart disease...
Eat your words, Geico!
“So easy a caveman can do it!” Praise them, the Geico commercial. Well, Geico, an article on the Paleolithic diet (see “The consumption of trace elements and minerals by Preagricultural Humans” by Eaton and Eaton at the Clinical Nutrition of the essential trace elements and minerals) tells us that cavemen were not far stupid, they were smart eaters. In fact, their diet and...
Tips For Panic Attacks
If you suffer from panic attacks, you will know how debilitating they are. Anyone who has experienced a panic attack, is generally say that it is one of the most intensely frightening, what is disturbing and uncomfortable experiences of a person’s life. Panic attacks can be as short as 1-5 minutes, whist other times they can sometimes form a cyclic series of episodes, lasting over a longer...